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Archive for the Daily Workout Category

WOD June 28th – 2017

No strength piece today. Also no time cap on this workout today, but it should range from 28 – 35 minutes. Have fun with this one today while completing this great hero workout! #NOMADNESS #MORETHANJUSTAGYM WOD June 28th – 2017 “Bull” – with a partner – 2

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WOD June 27th – 2017

We want you got go at about an 80% pace during the workout. Try to sustain your pace on the burpee box jumps. Of course, after the metcon we have a finisher workout we’ll give you enough time to finish! #NOMADNESS #MORETHANJUSTAGYM WOD June 27th – 2017

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WOD June 26th – 2017

Take about 6 – 8 sets to build up to your 1RM zercher box squat. Pacing is key on this workout and you need to keep in mind that you want to efficiently do these movements and not with bad form. Be careful and smart with what

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WOD June 25th – 2017

Thank you all for coming out to WOD4WATER yesterday and making it a great event. We raised more than we did last year and can’t wait to do it again next year and raise even more!! The snatch work today should be skilled based and should not

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WOD June 24th – 2017 “WOD4WATER FROM 9 – 12”

Open for WOD4WATER from 9 – around 12. No classes today! #NOMADNESS #MORETHANJUSTAGYM WOD June 24th – 2017 “WOD4WATER FROM 9 – 12” We will be open from 9 to around 12 for WOD4WATER. You are more than welcome to stop by and cheer on our athletes

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WOD June 23rd – 2017

These deadlifts should not be maximal at all. These should feel moderately heavy if you don’t know your 1RM, however you should still be able to demonstrate efficient technique. During the workout the deadlifts should be completed as close to unbroken as possible, but be moderately heavy!

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WOD June 22nd – 2017

Depending on weather we do have an alternate workout for today. Hopefully, we’ll be able to do this outside. Today’s workout is not for time, so just make sure to split the work up however you want. #NOMADNESS #MORETHANJUSTAGYM WOD June 22nd – 2017 “Slow But Steady”

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WOD June 21st – 2017

Today is a great push/pull strength workout. You will do one set of handstand push-ups or whatever you scale it to, rest 90 seconds, and then go into your rope climbs. Times on the workout should be around sub 15 minutes if scaled correctly. Try and shoot

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WOD June 20th – 2017

Keep the power cleans light so you can maintain unbroken reps for at least the first 10 minutes. Toes-to-bar reps are low, so this is a great opportunity to work on cycling reps! #NOMADNESS #MORETHANJUSTAGYM WOD June 20th – 2017 “#relentless” – AMRAP 18 minutes 5 toes-to-bar

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WOD June 18th – 2017

There are multiple options on this strength proportion for today. The coach will discuss with you what the options are and help you perfect that form. The metcon should be fast. It should be treated as a sprint workout, but break your sets based on your ability!

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