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Welcome to the Nomad Community page! Here you’ll get a sneak peak into what it’s like at Nomad. There’ll be blogs from our coaches, stories from our community and pictures!

WOD August 17th – 2017

We’re doing a EMOM set of static gymnastic work with some heavy farmer carries. The farmer carries need to be AHAP and be done unbroken. The workout is a workout that will get harder and harder the more you progress through it. Great opportunity to work on

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WOD August 16th – 2017

Sets should be slightly heavier than last week, but we should still be seeing perfect technique. The pull-ups during the workout should resemble more of a jumping pull-up, rather than it looking like a dead-hang pull-up. Be quick on this one and try and finish within the

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WOD August 15th – 2017

We did this complex in month 1, so be sure to check Zenplanner what you got for this complex last time and we should be seeing a lot of PRs!! “Blackhand” has been a workout we’ve also done before, so it’s a great way to retest our

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WOD August 14th – 2017

Two options for the strength work today. Choose wisely :)! The kettlebell swings should be heavy during this workout. It should get challenging around the 5 minute mark. We’ll have time to do the extra credit during class! #NOMADNESS #MORETHANJUSTAGYM WOD August 14th – 2017 Strength:  5

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WOD August 12th – 2017 “Bring A Friend WODurday”

It’s another “Bring A Friend WODurday”!! Come in and do a free workout with us. All of our Saturdays involve of a partner workout to make it easier to come in and do a workout. Try us out and see how much you’ll love our Nomad community!

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WOD August 11th – 2017

Try and go for a heavy triple today. The last set should definitely be challenging for everybody. Most of the sets during the metcon should only take about 60 – 90 seconds. The goal is to create a 1:1 work rest ratio! #NOMADNESS #MORETHANJUSTAGYM WOD August 11th

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WOD August 10th – 2017

All work is for quality today! Not for time! They will still be challenging even though there is no score/time component involved! Have fun with this one! #NOMADNESS #MORETHANJUSTAGYM WOD August 10th – 2017 5 rounds not for time: 100m sled push sprint | empty sled |

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WOD August 9th – 2017

The hang power snatches should be moderate load if you are comfortable with the movement. Make sure to work on technique if you are not comfortable with them at all. During the metcon, try and complete the kettlebell swings and push press in as few sets as

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WOD August 8th – 2017

Each set should get slightly faster on the metcon. So start a little bit slower as usual and warm yourself up during the workout. Push slightly harder each round. You should only spend max 90 seconds on your double unders, otherwise we would recommend scaling! #NOMADNESS #MORETHANJUSTAGYM

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WOD August 7th – 2017

Take about 6 – 7 sets to build up to a heavy, so not a max “touch n go” deadlift. Of course take more rest once you start getting close to the heavier sets. The workout will get heavier each round and the squat cleans should be

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