Call Us: (256) 258-9347

Welcome to the Nomad Community page! Here you’ll get a sneak peak into what it’s like at Nomad. There’ll be blogs from our coaches, stories from our community and pictures!

WOD March 21st – 2018

A great skill/conditioning piece today. Make sure that you scale it so you have sufficient rest and transition time. A coach will help you with scaling the workout appropriately and getting the most out of it. #NOMADNESS #MORETHANJUSTAGYM WOD March 21st – 2018 “Four by Four” –

Read more

WOD March 20th – 2018

Another strength EMOM today before our workout. Make sure to scale the double-unders and the deadlifts so you can hit the correct stimulus for this workout. Regarding the strength proportion, stick close to 80% and do not go above it. There are a lot of deadlifts today,

Read more

WOD March 19th – 2018

Entering the last week of the Open! A 10 minute EMOM to start off our Monday. We haven’t done a front squat strength in awhile, so make sure to stick with the percentages for today. If you are redoing the Open workout, make sure to have a

Read more

WOD March 18th – 2018 “SKILL SUNDAY”

Another skill Sunday today, with it being handstand push-ups or muscle-ups depending on what the class is wanting to work on. Make sure to pay attention to the coach today as you will be improving a lot! #NOMADNESS #MORETHANJUSTAGYM WOD March 18th – 2018 “SKILL SUNDAY”  Skill:

Read more

WOD March 17th – 2018

A different style workout today. You guys will be doing this one waterfall style, meaning once one partner finishes the calorie row and moves onto the box jumps, partner 2 can start the calorie row. You can’t move on to the next movement until partner one is

Read more

WOD March 15th – 2018

Another “Goat Day” today so we can get ready for 18.4 tomorrow. Make sure to come in and work on some weaknesses, but don’t go to hard as we’ve got 18.4, which will be a rough one again tomorrow! #NOMADNESS #MORETHANJUSTAGYM WOD March 15th – 2018 “Goat Day” –

Read more

WOD March 14th – 2018

We’ll work on a 3-position squat snatch from the floor. Heavy as always means only if you can maintain good posture and form. The workout is two 5 minute AMRAPs with 5 minutes of rest in-between, meaning they should be an all-out sprint! #NOMADNESS #MORETHANJUSTAGYM WOD March

Read more

WOD March 13th – 2018

Before we start the workout we’ll be spending a little bit more time on the warm-up and mobility and make sure we’re recovered from Monday’s workout. You have three choices on the first minute, so choose wisely :). #NOMADNESS #MORETHANJUSTAGYM WOD March 13th – 2018 “Whiplash” –

Read more

WOD March 12th – 2018

Little press strength today before the workout. Make sure to warm-up properly before we start our EMOM, but you can definitely start a little higher as usual today. The first couple of rounds will go by quick, but break these up in sets when the numbers get

Read more

WOD March 11th – 2018

Tough workout today, so no “Skill Sunday”. This will be a workout that can take awhile due to the amount of reps. The coach will warm you up properly and make sure you aren’t choosing a weight that’s too harsh to do a workout with. #NOMADNESS #MORETHANJUSTAGYM

Read more

Latest Posts


CrossFit Journal: The Performance-Based Lifestyle Resource


CrossFit Nomad
102 Gin Oaks Ct
Madison, AL 35758
(256) 258-9347

Privacy Policy